Although vegetables are the best thing you could possibly be consuming, did you know that canned vegetables are no good?!
Canned vegetables are usually contaminated with BPA, which is a chemical used to make plastics, due to the canning process and are often high in Histamines, which cause allergy like symptoms.
These canned vegetables are also usually filled with preservatives and additives to increase shelf life.
The food industry always finds a way to ruin something!
Fresh vegetables are always your best option, but if fresh aren’t available, go for the frozen.
Frozen vegetables are superior to canned since they are usually picked and frozen at the peak of their freshness and aren’t filled with chemicals like canned vegetables are.
Avoid using the microwave to cook your frozen vegetables.
Eat Your Veggies, Just Make Sure They Aren’t Canned!
Are You Eating Your Vegetables?
Eat Good – Look Good – Feel Good – Live Good.